Playing the guzheng in bad posture as well as the correct method

Playing the guzheng in bad posture as well as the correct method

Fancies of men of letters are pay attention to posture is correct, this is the first lesson learning guzheng, so today we are going to talk about playing the guzheng in bad posture as well as the correct method. The correct posture can study, contact with. Incorrect posture in long time practicing playing after prone to physical exhaustion, leading to

Fancies of men of letters are pay attention to posture is correct, this is the first lesson learning guzheng, so today we are going to talk about playing the guzheng in bad posture as well as the correct method. The correct posture can study, contact with. Incorrect posture in long time practicing playing after prone to physical exhaustion, thereby causing the flighty and impetuous. So a good position in the teaching need attention.

The guzheng should first pay attention to is the basic playing posture relaxation, nature, also is the hand, arm, shoulder and the reminder of the relaxation of natural. The cause of psychological factors and technical barriers cause unnatural tension phenomenon, and this tension phenomenon has a serious impact on the development of learning guzheng technology, easy to cause muscle fatigue, shoulder ache, hand pain and some other occupation.

How do we need natural relaxation? Natural feeling and visual sense of the comfortable and natural, in the basic training pay special attention to the tension and relaxation of the cyclic alternating, is playing the string after the stress relaxation. Ancient cloud:" alternate tension with relaxation, Chinese pen and sword Arts also." The following are some basic training in bad playing posture caused by tension phenomenon, then we should be how to correct?

1eagle claw hand refers to the hand, wrist stiffness high hand shape state

This hand shape and tension, is not desirable. Then play the zither hand shape what state it? Natural hand shape, relaxation of the hand shape.

For what is a natural hand shape, interpretation and understanding of each are not identical, for hand shape such as" chicken"," drooping lotus", also called " and refers to the line, and the front beam of parallel, elbows raised naturally, slightly outward". In fact, these requirements are very difficult to make the hand to relax, instead it makes the hand more nervous. Because of these requirements so that the finger, wrist, elbow, upright after soaring high, are in a state of tension, so the hand shape how to relaxation?

Natural hand, is a state of relaxation of the hand shape, namely people stand natural hands droop when the state. According to the performance requirements, the thumb finger slightly spread, a natural bent, hands with a fist. The relaxation of natural hand shape, not only displays in the resting state, also appears in the play the dynamic process; not only is the right hand playing the chord structure, but also play the basic posture.

2high elbow

My elbow, people referred to as the" frame with shoulder bullet zheng". Elbow raised arm would be nervous, but also easy to rigid arm, the posture of the students' performance has great influence. Long term high elbow, into a natural habit, errors are difficult to detect, when the skill learning progressed, quick tips so that the tension of the increase, excessive stress can cause the muscle strain, arm pain symptoms will appear.

Cause my elbow reasons, many zither rack and bench height of discomfort caused by. Koto rack and bench height is easily overlooked, often appear the phenomenon is high, low: Koto rack stool, so when playing for the string convenient, elbow must lift, it is said above in the performance of high elbow posture; Zheng frame, high low stool can also influence play, is not desirable; Zheng frame low, the player can stretch freely stool legs; high, playing easy hunched over, are very awkward.

Bench height: sitting and playing, asked to play the arm drooping naturally, toggle the hand to the kite strings, height to player's waist and Zheng stigma parallel is better, this highly arm is no burden.

The rack height to sit and play: for example, in accordance with the player's legs are just can freely stretch in Koto rack suitable for.